Panic attacks are very short and brief episodes of extreme fear or apprehension that occur suddenly without a warning. A typical panic attack last between 10 to 30 minutes. However, in worst cases, a panic attack can also last for hours. People who undergo a panic attack will experience many different and overwhelming symptoms. These symptoms are very frightening and can even lead a person to lose total control of his mind and body, making him vulnerable to a vast variety of dangers.
The most common panic attack symptoms include shortness of breath, heart palpitations, chest pain or tightness, hot & cold flashes, burning sensations, sweating, nausea, hyperventilation and general sense of de-realization. Although a panic attack is not usually indicative of a mental disorder but over time if left untreated, it can turn into a full blown disease of the mind called an anxiety or panic disorder.
A panic disorder will drastically interfere with the person’s normal day-to-day activities. Individuals who are suffering from frequent panic attacks will cease to actively take part in social environments. They will develop irrational fears or phobias and will take steps to avoid situations that can trigger the onset of a panic attack. Eventually, these steps of isolation will cause the individual to reach the extent of not even stepping out of his or her house. At this particular stage, the person is said to have a panic disorder. Children who may suffer with panic attack symptoms will likely start to skip school and their grades will start to decline. Other disastrous consequences include substance abuse, chronic depression and suicidal thoughts or plans.
In order to cure the panic attack symptoms, it is necessary that the individual accept that he has a particular problem. Only then will he be able to realize the severity of his problems and start to take active measures in treating them. Acceptance of this problem will also develop a strong will power so that the person is motivated to change his habits and lifestyle.
It will be best for the sufferer of such symptoms to seek the advice of real professional who deals with such problems. He will assist you in confronting your fears by helping you to identify the certain triggers that can provoke the onset of possible panic attack. This is probably the toughest task but perhaps the only solution that will ultimately cure panic attacks naturally. Remember, there is absolutely no reason at all that you cannot cure your panic attacks. Maintaining a positive attitude and asking for help will go a long way in making you very much confident in fighting with the symptoms and eventually curing them.