Do you feel stiff and achy when you get home from work in the evening? Have you developed a hunched, stooped posture? Are you gaining weight? Do you have trouble sleeping at night?
If any of these problems are familiar to you, maybe you should consider using treadmill desks at your workplace. These alternative workstations combine walking with working. Rather than spend hours a day sitting in a chair, you saunter at a relaxing pace as you talk on the phone or work on your computer.
treadmill desks
Being sedentary during most of your waking hours can lead to a host of health ailments. The biggest health problem caused by a sedentary lifestyle is heart disease. Your body is not meant to sit around all the time. You must have plenty of movement throughout your day to keep your heart healthy.
If you hold the sitting position with your legs sticking straight out perpendicular to your body for extended periods, the ligaments along the front of your legs begin to shorten up. This causes you to be unable to stand upright. It also leads to poor balance and lack of flexibility.
Most people tend to gain weight when they work at a desk job. They do not burn as many calories as they would if they had more physically active employment. However, if you slowly stroll in your cubicle rather than lounge in your chair, you can actually burn an extra 100 calories per hour. Imagine the positive impact on your weight of using up an extra 600 to 800 calories per day.
One of the main causes of insomnia is lack of activity during the daylight hours. If you do not consume enough energy when you are awake, your body simply is not tired enough to sleep when you go to bed. Walking on manual treadmills helps.
TrekDesk Treadmill Desk
- Integrated treadmill desk designed to let you walk on treadmill while working
- Attaches to almost any treadmill; workspace measures 72 by 34 inches
- Includes manuscript holder, three-level file folder; and top telephone/headset stand
- Two cup/utility holders; adjusts to users between 5 feet, 4 inches and 6 feet, 4 inches tall
- Supports up to 55 pounds of equipment; weighs 57 pounds; two-year warranty
Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk’s center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk’s foldable design, it’s extremely sturdy
List Price: $ 589.00
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SurfShelf Treadmill Desk and Laptop Holder
- Make exercise fun and get things done! Use your laptop or portable DVD player while you work out.
- Fits 99% treadmills, bikes and ellipticals. Questions? info@surfshelf.com or (800) 854-3079
- 100% MONEY-BACK GUARANTEE! Made of 100% super strong Polycarbonate and is fully adjustable.
- Watch online TV, DVDs, email, Facebook, play games, read blogs, Twitter – all while you lose weight!
- Easy to install and use (1-minute installation) and folds up to fit in your gym bag. Have fun!
The SurfShelf treadmill desk attaches any laptop or portable DVD player to most any exercise machine. It is the perfect laptop holder for your treadmill, exercise bike, elliptical trainer, etc.
Catch the TV shows you missed, watch DVDs, Facebook, email, Twitter or do some work, all while you get fit.
Daily exercise is essential for a happy & healthy life, but with our busy schedules it’s hard to fit it in. Now you can! Do your morning emails on the treadmill & your workout is done!
Our customers are losing weight like crazy! You will too!
IMPORTANT: In addition to the reviews below, click on the “Sold by SurfShelf” link at the top by the pictures for 350+ more 5-STAR customer comments.
Super easy to install and made of 100% Polycarbonate (same stuff used to make bullet-proof glass) so it won’t ever break. A Velcro strap holds your laptop tight.
Recently improved instructions make it even easier!
It’s a great book holder too. One accessory for books, laptops and even iPads! The
List Price: $ 59.95
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