In your fitness program, you are bound to encounter the plateau effect. This is when you no longer see good progress in your quest to lost fat or to gain muscle mass. The important thing to do is to have a weekly assessment if you did everything you were supposed to do.
Food is one area where you should pay close attention to. A good diet works hand in hand with a good fitness program for you to achieve your objectives. You can’t justify eating unhealthy foods by saying it will not impact negatively on your objective to gain muscle fast.
Everything you eat counts. You are what you eat. Everything you do count. You are what you do.
We all stumble occasionally when we rationalize our actions, particularly with our food choices. We justify eating junk foods and watch TV while doing so. You’ll need discipline and mind strength to gain muscle.
A weekly evaluation demands honesty and objectivity from you. You have to see yourself in a different light: your own personal trainer. You need to follow your personal trainer to gain muscle quick. You can’t rely on your lazy self to do that.
You have to be continuously detailed oriented to be successful in your fitness program. Keep looking and modifying your goals if necessary and if you forget important things. You should make charts that help you measure your progress.
The best way to gain muscle and overcome plateau is to provide variety in your exercises. You can increase the duration of your sets or you can change the exercises you do. In this way, variety will wake up your brain and you get a boost of positive motivation.
It’s possible that you will over exercise and will not progress in your program because your muscles are not getting rest and you are fatigued. Muscles only grow when you are resting. It’s thus important to let your body regenerate after a good workout because exercise breaks down your muscles. It only grows when you rest after.
Natural plateaus can be overcome by changing your entire routine every month. The variety will give you new motivation and your body will react to the novel workout positively.
Do the same thing with your diet. You can do shifts to it. For example you can shift to more servings of carbohydrates or to a more balanced protein-carbohydrates diet. You adjust according to what your body type is or what your body currently needs.
Maintain your diet plan because you need to meet your daily calorie needs. Studies show that you can break up bigger meals into smaller meals and snacks. In this way, the calories are distributed across the day. You will have a consistent dose of energy. You should of course avoid eating sugary foods or white floured food just to get energy boosts. Fruits like bananas are great snacks for an energy boost.