• Food gives you something to do. For example, you get preoccupied with trying to get the content of the sunflower seed out of its shell. It actually helps on how to stay awake while driving by diverting your attention away from your drowsiness, without totally compromising your safety on the road.
• It nourishes you. There are many smart choices that you can select from. For instance, peanut butter and jelly in whole wheat bread is a very good example. Its peanut butter spread is rich in protein that helps develop your brain and support its functions. The bread which is rich in complex carbohydrates gives you the energy that you need to sustain your work without actually adding too much calories on your body.
how to stay awake while driving
The jelly spread, on the other hand, is rich in other vitamins which are also essential for your immune system. This snack keeps you full for a longer period of time, too. Other options also include fruits, nuts and vegetable sticks that you can simply munch on while driving.
• Did you know that constant chewing helps keep you awake? This act helps pump more blood going to your brain. When blood flow is improved, more oxygen is also being delivered thus preventing you from being sleepy. So even if you are not that hungry yet or you don’t feel like eating, you can still grab a minty chewing gum and chew it while driving. It will help prevent you from dozing off and possibly encountering road crashes along your way.
Food is not the only way for you to stay awake while driving. There are still many other methods that you can use, or you can always combine them. Just always bear in mind to have everything at the right amount, right kind and at the right time. Anything that is beyond or less than normal is not always healthy.
STAY ALERT Military Caffeine Energy Gum – CINNAMON – TRAY (24 packs 5pc)
- Contains a 100 milligram tray of caffine energy gum 24 packs 5 pieces
- Proven effective by the U.S military
- A substitute for freeze dried coffee grounds
- Efficient tool for addressing the sleep deprivation problems
The U.S. Military has researched and tested for 6 years to help stop fatigue related injuries and deaths. The result, STAY ALERT ENERGY CAFFEINE GUM, is now available. Soldiers no longer have to resort to eating freeze dried coffee grounds in the field to stay alert. Stay Alert is an effective and efficient tool for addressing problems that have caused injuries and deaths among out troops. Not only does STAY ALERT decrease accidents, but it increases soldier performance. Clinical studies have proven increased physical and coginitive performance as well as improved marksmanship and overall vigilance under sleep deprived conditions. STAY ALERT GUM is proven to provide the most rapid absorption of caffeine through the oral membrane in the mouth, while also being the most compact, lightweight, and convenient vehicle. STAY ALERT decreases accidents, increases performance, saves lives.
List Price: $ 28.00
Price: $ 28.00
Vivarin 200 mg Tablets, 40-Count
- Promotes mental alertness
- Helps to keep awake
- Brain stimulant that lets you think and work
- Each dosage last approximately 4 hours
- Convenient to carry around and use as and when needed
Vivarin is an over-the-counter caffeine tablet that helps restore your mental alertness and focus. the only active ingredient in vivarin is caffeine. it’s just like having coffee or soda. the functional caffeine in vivarin can help you accomplish all the things you need to do and all the things you want to do.
List Price: $ 11.19
Price: $ 6.67