Teeth grinding in sleep are medically known as bruxism. This is characterized by the gnashing of teeth during sleep. Teeth grinding is normally caused by stress and anxiety. This usually happens during sleep and most of the time the affected person is not aware he does this at night. It is only through the information from one sleeping next to him that he does teeth grinding in sleep. Some indications that will tell you that you are suffering from bruxism are when you have constant headache or painful jaw during the day. The best that this person can do is to consult his dentist and find out for him before the damage can grow worse.
Teeth grinding can result to loosening of the teeth. Chronic grinding can even result to tooth loss which may need complete dental operation to fix the problem. It is essential that this is checked because it may not only damage the teeth but will affect also jaw, which might result to hearing loss. This abnormality if left unattended may end up deforming the face of the affected person as well.
Teeth grinding
People who are often affected by teeth grinding in sleep are normally those who are in a highly stressful environment. This can be work related stress that can easily be addressed. You can either visit a therapist or just simply do some regular exercise to release you from tension. Refrain also from taking too much caffeinated food and drinks. It is a known fact that caffeine stimulates and heart, respiratory and central nervous system and it raises blood pressure. Excessive drinking of alcohol should also be avoided.
There are a lot of things that can trigger bruxism but the ultimate solution to all these troubles is your ability to teach yourself to relax to take it easy with a little exercise to kick the stress out.