It’s the middle of the night and you wake up with that familiar burning sensation in your throat once more. You sit up and the burning quickly descends causing you to feel pain right behind your ribcage. This is a classic case of heartburn, or as it is also known, acid reflux. Believe it or not, but there are many common household items that can used to relieve heartburn. Some of the most common and effective of these home heartburn remedies are apple cider vinegar, mustard, baking soda, ginger, yogurt, and a few various other one home heartburn remedies that are not listed not here.
One of the heartburn remedies, apple cider vinegar, has multiple uses. Not only does apple cider vinegar get rid of heartburn, but it also can be used to remove nasty odors from clothing, can help with weight loss, as well as stopping that bothersome stomach acid.
home heartburn remedies
As most people should already know, baking soda is one of the most common and most popular of all of the home heartburn remedies. It’s pretty simple. All you do is pour about a teaspoon or so into a glass of water, and drink. A drawback to this common remedy, however, is the high amount of salt that it contains. Due to such a high sodium content, this heartburn remedy should not be used by women who are pregnant or nursing or those with high blood pressure.
Ginger is another great way to treat heartburn. You can grind up the root and sprinkle it over your meals to add a little flavor, or you can steep in a hot cup of tea.
Mustard and yogurt are some of the least known home heartburn remedies. Mustard is especially useful. Just be sure that you are using ground mustard, and not the actual liquid condiment. One or two spoonfuls of ground mustard will start to work in a few minutes, making this one of the most useful of home heartburn remedies. Yogurt can also help to temporarily relieve heartburn. In fact yogurt should be a part of your regular diet anyways due to the helpful bacteria that is found in it.
Keep these home heartburn remedies in mind whenever you feel another bout of heartburn creeping up on you.
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