If you’re wondering about the tactics you should use to treat depression without medication, you’re not alone. Thousands of people across the world are not yet ready to jump on the antidepressant bandwagon – and some of those who are on it are ready to jump off!
Naturally we’re not saying antidepressants are evil – just that they’re not a cure all for the ancient affliction that is depression. The recent increase in the prescription of antidepressants for depression without further examination into the cause of the sadness has led to a greater ignorance about the basic causes of depression. It has also led to an alarming increase in the dependence of regular people on drugs to help stabilize their moods.
If you’re dependant on an SSRI make you feel good on a daily basis, will you ever get to the bottom of what made you feel so bad in the first place? It’s all very well saying that depression is an imbalance of vital chemicals in the brain – but those vital chemicals have gone out of kilter because of an initial event – or series of events, not simply out of the blue. If you want to treat depression without medication, you need to discover this initial event: the beginning of your sadness.
The cause of your depression might be your childhood – perhaps you had a particularly bad time. Perhaps to other people, you had an idyllic lifestyle, but in actual fact you suffered under covert and pervasive forms of mental abuse the whole time. Depression isn’t an illness for the poor: rich people are affected just as badly. Perhaps the beginning of your depression coincided with an operation that left you incapacitated and feeling useless for an extended period of time.
The main thing is to assess and treat people as the individuals they are. Everyone’s depression is different, and therefore you need to examine yourself closely if you plan to treat depression without medication. Once you feel that you are ready start using natural remedies for depression to break your depression cycle.