The Side Effect Of Stevia ~ Stevia Side Effects
Stevia, also called SweetLeaf is a natural sweetener derived from a South American plant called Stevia rebaudiana that was widely used by the Indians of Paraguay and Brazil for centuries. While traditional sweeteners contain calories and increase your blood sugar, stevia does not.
Stevia is much sweeter than traditional sugars and can be an advantage for losing weight and diabetic eating plans. Stevia is highly prized in Japan and several European countries and its popularity is now starting to grow in Latin America. In USA by issues of economic interests it is considered an adietary supplement (including vitamins) and this has made it a little more expensive but the situation is changing and is becoming more accessible and cheaper.
Despite the benefits of this natural sweetener, people that use stevia may experience side effects after using stevia. If you have questions or concerns about the known side effects of stevia, consult your primary care provider.
Allergic reaction
stevia side effects
Infrequently, stevia can cause a severe allergic reaction called anaphylaxis. An allergic reaction to this sweetener occurs more often in people who are allergic to daisies, chrysanthemums, or ragweed daises. Symptoms of anaphylaxis include hives, difficulty breathing, wheezing, difficulty swallowing, dizziness, weakness and pale skin. Seek medical attention at once if you have any of these symptoms after eating stevia. Without timely treatment, an allergic reaction to stevia can lead to fatal health complications.
Upset stomach
This herbal sweetener contains a substance called stevioside, which can irritate the stomach. Consequently, you may experience bloating or nausea after consuming stevia. Such side effects, while usually mild, can also cause a temporary decrease in appetite, consult your doctor if the stomach problems are severe or do not disappear.
Additional side effects
Additional side effects associated with frequent and stevia include dizziness, body aches and numbness. Feelings of dizziness can interfere with your ability to stand or walk on normally without assistance. If these side effects to be troublesome or persist, contact your provider to care and reassessment.
Drug Interactions
Always discuss any medications you are taking with your doctor before using stevia supplements. Avoid concomitant use of stevia and lithium, such as stevia can increase the amount of lithium retained by your body. If you are receiving medication for diabetes, consult your doctor before using stevia. Concomitant use of drugs with stevia and diabetes can cause a sudden drop in blood sugar a side effect, called hypoglycemia. In addition, stevia may lower blood pressure and should not be used together with drugs to reduce blood pressure.
I have written about the side effects of Stevia, so as a contrast here are the benefits.
stevia benefits
Benefits Of Stevia
1 - It has zero calories.
2 - It regulates glucose levels in the blood which is a great benefit to diabetics.
3 - It promotes reduce anxiety about food so it’s a perfect partner for weight loss. When insulin regulates the body stores less fat.
4 - Improves gastrointestinal functions.
5 - It is believed to help lower blood pressure.
6 - May have diuretic effects.
7 - Is an ally of the teeth in the fight against plaque because it is used as a mouthwash, or drops can also be added to our toothpaste, delays the appearance of the plaque.
8 - Believed to reduce the craving for nicotine and alcohol.
9 - Counter acts the effects of fatigue.
10 - It has also been used as a treatment for spots and acne.
11 - Contrary to the fact that sugar can cause inflammation, stevia reduces inflammation.
Stevita Supreme – 50pkts – 1.8 oz / Packet
- Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
Stevia Supreme – 50pkts The purest Stevita Stevia ( 95% minimum purity) is blended with xylitol,a flowing agent extracted mainly from the bark of the birch tree, with many superior health properties such as anti-caries, safe for diabetics and non-caloric.
List Price: $ 6.25
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SweetLeaf SteviaClear Liquid Stevia, 4-Ounce Bottles (Pack of 2)
- Pure stevia extract in water
- Zero calories and zero carbs
- Safe for diabetics
- Alcohol free
- Can cook and bake with it
SweetLeaf SteviaClear Liquid stevia use to sweeten food or beverages,adjust to taste 2 drops are as sweet as 1 tsp sugar and 1 tsp of steviaclear is as sweet as 1 cup of sugar. Contains purified water,pure stevia leaf extract,grapefruit seed extract. Its a natural dietary supplement.
List Price: $ 49.98
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Pure Stevia Extract Powder – 3.5 oz – Powder
- Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
Pure Stevia Extract Powder Description: NO unpleasant aftertaste and NO calories. The steviosides should not adversely affect blood glucose levels in most individuals. Also available in liquid form. Size: 3.5oz 42mg Powder Directions: Take 1 serving daily, preferably with a meal or beverage. Store in cool, dry place. Serving Size: 1 scoop Ingredients: Amount per serving: % Dail
List Price: $ 29.19
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# Stevia and erythritol blend is great to use in beverages or dishes for a delicious sweet treat without calories or carbs!
# Great for baking ~ granulated and sweet!
# 1/2 teaspoon = 2 tsp. sugar;
# 12 tsp = 1 cup sugar
List Price: $ 19.99
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