The phenomenon called constipation is what many of the sufferers prefers never like to talk about because of some major bodily discomforts that are involved and nearly everybody experiences it at a particular stage of life. It is also known to have affected millions of American citizens, in which about two percent of them are women. However, constipation is not seen as a major endemic disease but could as well be recognized as sign of an approaching sickness. Some of the causes of constipation can be read below.
Causes of constipation can be brought about by sudden reduction in the bowels movements; this varies individually but must not be longer than two days or more. If you have difficulties passing out stools or your stools are abnormally hard, they you are suffering from constipation.
All this can happen if your colons are absorbing a lot of water or muscles that make the colons to contract are too slow. In a situation like this you are most likely to experience difficulties in passing out stools. One of the major notable causes of constipations has been confirmed to be poor diet. This can as be well be resolved by regular eating of foods that are rich in fiber. It has been recommended by American diabetic association that the body requires 20 to 35 grams of fiber per day.
Another major causes of constipation is dehydration which is a situation where body fluids are very low. Doctors recommends regular intake of fluids as resolution. Other causes of constipation are irregular exercises, excessive travelling, over consumption of dairy foods, stress and some other notable diseases like stroke, multiple sclerosis, depression. It is also noticeable in pregnant women and people that used to taken drugs.
Finally, the moment you discovered that you are suffering from constipation, the best way of resolving this is to consult your doctor immediately for him to figure out the possible causes and its attendant cures. In a situation where prescription drugs refused to work, it is advisable to adopt a change of lifestyle as a possible remedy to the causes of constipation. Get more information about best foods for constipation or toddler constipation remedy.