When you meet a new person what is one of the first things you notice about them? You may not notice their breath unless it’s pretty rank and causes you to plug your nose and focus on not breathing through your nose as the smell is so terrible. Put yourself in the other person’s shoes now. Bad breath is very embarrassing and it causes many people to shy away from social situations as they are so embarrassed. If you haven’t talked to a Lexington Dentist about your bad breath problems, you should schedule an appointment right away. You may have more than just bacteria on the tongue as a lot of people actually have an infected tooth or infected gums that are causing bad breath to occur.
Here are some other tips that will help you reduce your bad breath problems:
- Brush your teeth and tongue often. Your tongue is a rug for bacteria and it collects it more than your teeth can. This causes the bad breath problems to rise up rapidly. The tongue keeps the bacteria in between the taste buds and it grows and becomes stagnant.
- Talk to your Lexington Dental office if you still have your tonsils in. Tonsils can cause bad breath to occur as they often collect bacteria.
- Avoid smelly foods like garlic and onions. These foods almost always cause bad breath to occur.
- Reduce your intake of soda along with alcohol as both will increase your risk of bad breath.
- Reduce or eliminate smoking as it leads to bad breath.
- Drink plenty of water. Water helps to increase the flow of saliva and it flushes bacteria out of the mouth.
- Floss at least once a day to remove bacteria and food from in between the teeth.
- Use mouthwash to rinse out your mouth and reduce bacteria in the mouth.