When attempting to either lose weight or maintain a healthy weight it is important to keep track of the calories that are being put into the body. In addition to keeping a close watch on calories, one must also make sure that everything that is put into the body promotes fat burning, energy, and strength. Fruits are an excellent source of all of the above and should be included in the daily diet of anyone wishing to control weight. They are very low-calorie high energy sources of nutrition and can benefit the body in more than one way.
For example, take a look at how many calories in a banana. A medium-sized banana contains approximately 110 calories which will only be a small portion of the daily caloric intake. In those 110 calories the dieter will receive a mouth full of nutrients and vitamins that are good for the body. The calcium in the banana will work to strengthen teeth and bones. Potassium maintains the balance in the nerves and blood pressure. Vitamin B-6 is an excellent source of energy and vitamin C strengthens the immune system preventing sickness and infection. At least one banana should be eaten every day either by itself or cut up and added to cereal.
how many calories in a banana
Now take a look at how many calories in an apple. A small apple contains approximately 77 calories and a large apple contains roughly 116 calories. Apples are an excellent source of fiber which keeps the bowels functioning properly. Apples also have a wide range of other beneficial elements. The Zinc in an apple can prevent colds and even shorten the duration of an existing cold. Iron is great for stimulating mood and increasing energy. Apples also contain vitamin B-6, Potassium, Calcium, vitamin A, and vitamin E. With all of those healthy ingredients it is no wonder why an apple a day keeps the doctor away.
Larabar Fruit & Nut Food Bar, Banana Bread, 1.8-Ounce Bars, 16-Count
- Gluten free
- Box of 16 1.8-ounce all-natural Banana Cookie flavored nutrition bars (28.8 total ounces)
- Blend of unsweetened almonds, dates, and bananas; contains only 100% whole, raw food
- 100% natural, certified kosher, non-GMO, vegan ingredients; no added sugar or salt; 100% cholesterol-, saturated fat-, and dairy-free
- Each flavor contains no more than two to six ingredients
Banana Cookie — with its blend of bananas, dates and almonds — it’s like biting into a slice of luscious banana bread. Each bar, in fact, contains one whole banana and enough dates to meet 12% of the daily recommended allowance of potassium. Almonds, meanwhile, provide Vitamin E, antioxidants and 2.7 grams of heart-healthy Omega-6 fatty acids. Healthy, yes, but delicious, too. Raw natural food for health. For life. For fun. Uncooked, unprocessed, no added sugar, non-GMO, gluten free, dairy free, soy free, vegan, kosher. Sugars and carbs are naturally occurring in fruit. Good source of fiber. Fat comes from nuts and contains only unsaturated fats. Provides 2.5 g of Omega and 6 fatty acids. Cholesterol and sodium free. 1 1/2 Servings of fruit based on the USDA Food Guide Pyramid.
List Price: $ 27.04
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GoGo SqueeZ Apple/Strawberry, Applesauce on the Go, 3.2-Ounce Pouches, 4 count (Pack of 12)
- Pack of forty-eight, 3.2-ounce pouches(total of 153.6-ounces)
- All natural ingredients
- No artificial flavors or preservatives
- Kosher certified
All Natural Squeezable Applesauce on the Go. Story has it that in the 19th century, a very loving grandfather was determined to craft a special snack for his grandson. Using delicious apples from his backyard orchard in the Val De Loire region of France, near the Chateau Chambord, Monsieur Materne created a delicious and simple applesauce, the Materne Company was born in what would become the most popular applesauce company in France. Today, Materne still uses apples from the same region to offer kids and adults alike the yummy and nutritious treat of premimum, all natural applesauce.
List Price: $ 44.04
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Emerald Harmony Banana Chips, 5.5-Ounce Bags (Pack of 12)
- Natural, Sweet Flavor
- No Trans Fats
- No cholesterol
- A “better-for-you snack” made with the highest quality, wholesome ingredients
- Packaged in Fishers, Indiana
Crunchy and crispy banana chips with a natural, mildly sweet flavor
List Price: $ 17.68
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