Is it really possible to lose over 40 pounds in a 44-day diet? The HCG diet makes such promise by employing a very strict low calorie diet and regular doses of HCG hormones to lose a pound a day at the least. If you are looking into engaging in this program, these HCG Diet Plan Reviews will give a peek on the diet’s effectiveness in losing weight.
The HCG diet plan has three phases, namely loading, maintenance and stabilization. The loading phase, for most dieters, is the most enjoyable phase since there is no limit to the amount of calories one can consume. You can binge without feeling guilty at all. The next phase, the maintenance phase, can be the most challenging, according to most dieters. The dieter begins the very low calorie diet, not exceeding 500 calories a day. This drastic change in diet can bring on some side effects such as nausea, dizziness, vomiting and headache. However, by incorporating a nutritious diet, plenty or rest and water, these symptoms can be minimized, if not completely eliminated. During this phase, the dieter also takes daily doses of the HCG hormones through injections or drops. Drops are the most preferred method of administration as it is painless, more cost effective and easier to administer compared to injections. The last phase is the stabilization phase wherein the dieter does off the HCG hormones and slowly switches to a higher calorie diet of 800 to 1000 calories a day. This gives time for the body to adjust and stabilize, in a way.
Although there can be some downsides to the HCG diet, the positive benefits still clearly outweighs the negative ones. And as it holds true with any other weight loss plan, consistency is the key to success. It is also important to be supervised by a health care professional when undergoing the this diet. Most HCG Diet Reviews offer nothing but praises which will truly inspire anyone.