Women are more likely to get cellulite than men due to differences in the structures of the fat and skin cells that exist between the genders. It is so common amongst women that 80 percent will get it at some point after puberty. Cellulite typically occurs on the legs, buttock and thighs but can also sometimes be found on the back, arms and even breasts. Thin women are just as likely to get cellulite as fat women.
There are literally hundreds of different remedies invented to get rid of cellulite. While there are cellulite creams available for purchase over the counter or even liposuction, it is usually best to choose those treatments that are natural and safe. In any case, regardless of which cellulite treatment you choose, effective cellulite reduction requires changes to your diet and plenty of exercise.
The first step in a new diet plan is to remove all those foods which are high in calories. It doesn’t mean that you should opt for the latest fad diet or starve yourself. Instead, you should replace all those bad foods with the good ones. Eat plenty of fresh fruits and vegetables, lean meat and low fat diary. Stay away from those foods which have high cholesterol, saturated fats, hydrogenated oil and lots of sugar.
Exercise should include large amounts of resistance training. This can include weights but also other exercises with lots of resistance such as swimming and stair climbing. Whichever exercise you choose, make sure that it targets the legs, thighs and buttocks. This will help to tighten and tone the problem areas.
You can improve the effectiveness of diet and exercise by also using a specific anti cellulite treatment. Good remedies can include body wraps, cellulite cream and massage. These treatments should be conducted two to five times per week.