In these days of everyone trying to sell us a life-changing solution to our problems, usually for the special offer price of $49.95 (plus $4.95 P&P), it is hard to know what is a scam and what is actually going to make our lives any better.
Take diets for example. These days, we are, as a species, fatter than ever. We eat more calories, we do less physical work, we generally do everything we shouldn’t. Our bodies cry out to us to change our habits but we just keep abusing them with fast food, overeating, alcohol excess, inactivity… it’s no wonder there is money to be made in selling diet schemes. So many of us need one.
Well I was someone who needed a good diet plan more than most. I have always been a greedy eater so I realized it was time to change all that by going on a diet. I must have tried fifty different ones through the years. I did grapefruit diets, Atkins diet, vegan diets, FatLoss4Idiots diets, all kinds of things but none of them actually changed me.
But then I realized the mistake I was making. I wasn’t exercising.
Weight Loss For Idiots diet
Some of like to kid ourselves and claim that we do exercise by “going to work” (in a car) or “taking the dog out” (to the garden). How many of us actually do exercise that really gets our body working hard? Exercise speeds up the body’s metabolism, meaning if we exercise we burn more calories and hence lose more fat. What’s more, when we exercise it actually suppresses our appetite. How many times have you noticed that when you are playing sports you don’t even think about food? Compare that to when you are watching TV and you suddenly feel like a snack. Strange, isn’t it?
The Fat Loss 4 Idiots diet (aka the Weight Loss For Idiots diet) effectively tells us that we don’t need to exercise. What a load of rubbish. Scientists, doctors, physiologists, all of them tell us we need to do at least 30 minutes of exercise three times a week, and it should be hard enough to make us a little breathless and put a bit of color in our cheeks. These days I try to do at least an hour of jogging, three times a week. It is amazing how much it has changed me. I feel happier, I look better, I have more energy, and crucially, I have lost the weight that I wasn’t losing through my diets. I realize now, I was being a little bit lazy by trying to lose weight through simply eating differently. I don’t need grapefruits or the fatloss4idiots scam. I just need to shift my butt off the sofa and go for a run a few times a week.
Neris and India’s Idiot-Proof Diet: A Weight-Loss Plan for Real Women
Ever hankered for a diet book by and for real people–people who, you know, actually have a life? Congratulations: you’ve just picked it up.
Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone.
This book tells you how two friends did it, and how you can do it too. It’s not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn’t include impossible exercise routines or disgusting things to eat. Above all, it gets t
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The Complete Idiot’s Guide to Glycemic Index Weight Loss, 2nd Edition
A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
•The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
•Includes information on supplements, easy recipes, food lists, and sample meal plans
•Includes an appendix with glycemic index counts and loads for all sorts of food
•Features a new study on how eating certain foods cold can make a big difference
List Price: $ 18.95
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The Complete Idiot’s Guide to Glycemic Index Weight Loss
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
• 64% of adults over the age of 20 in the US are overweight or obese
• Offers information on supplements, basic easy recipes, food lists, and sample meal plans
• A full appendix with glycemic index counts and loads for all sorts of foods
List Price: $ 18.95
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