When thinking about what diet plan is best for you, considering hcg diet drops should be high on your list. No I know what you are thinking, you just recently heard about it and how do you know it’s legit. Sounds too good to be true, and probably a fad diet, right?
Those are very legitimate concerns with any diet actually, but that’s why you do research! Talk to any friends that you know who have completed the diet, search online for research performed on the diet, talk to a doctor and then go with what you feel is going to help you best.
As for being a fad diet or a new diet, with a little research you’ll find the hcg diet is over half a century old and was studied out and created by Dr Simeons in Italy. He had been studying weight loss for over thirty years, of which it is estimated 20 were on hcg. To date, no negative side effects have been found.
The idea is simple, while eating under 500 calories a day; the hcg hormone forces your body to burn off stored fat rather than muscle (which is what would happen if you tried the diet without the aid of hcg). The burned stored fat will compensate for the lack of energy you are in taking. Because your body will need to burn off around 2000-3000 more calories to provide you with energy, most dieters see a visible and track able loss of weight at amazing rates. Most people usually burn between 1-2 pounds of fat a day; making losing 30 pounds in the month period completely realistic.
Now knowing these facts, you can look into a number of online retailers where you can purchase hcg, most of which are online retailers. Be sure to get one that offers recipe ideas so you can be successful in your diet.