Giving your life an overhaul in terms of health and fitness is one of the most worthwhile things you can do for yourself and it also provides a great role-model for those around you, like your kids. You do not have to have a lot of time to invest in your exercise routine each day just work smarter and you will get excellent results in a relatively short period of time. Some people spend hours each week out running or at the gym grueling away and yes it has some benefits. However if you are not taking your exercise program into your target heart rate zone you could be achieving better results with less effort and less time.
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First of all workout your THR by using this formula; 220 –your age = THR, you should aim to exercise so that your pulse rate is functioning at 60 to 70% of this level. Start by warming up with a simple 5 minute walk, run for 20 to 30 seconds so you are in your THR. Rest for 90 seconds, or until you have a resting heart-rate, then repeat a total of 8 times, finish with a 5 minute walk and you are done. Repeat this pattern 2 – 3 times a week.
Leasing gym equipment benefits are something to consider when trying achieving your exercise targets. This is a great way to have an item like a treadmill delivered to your home with no large upfront payments, having exercise equipment at your disposal at home increases your chances of hitting your targets. A treadmill gives the added advantage of having a pulse rate monitor which allows you to easily exercise within the 60 -70 percentile of your THR, one glance at the monitor allows you to see if you need to ramp it up or back off a little. On the days in between use a lateral thigh trainer to target problem areas like butt and thighs this will give you the best results.