Working out can be as boring as a game of pinball when you perform it regularly sticking to only one fitness routine plan. As obvious as it seems, getting bored is bad thing because it will certainly hinder you in achieving your fitness goals. So how can you avoid boredom while you try to get your body in great shape? Give your usual routine a twist and develop fun cardio alternative exercises to keep you interested in shaping up!
Fun cardio workout plan option 1 – “Leg lift”.
You can perform this exercise by tucking your hands under your butt keeping your legs straight, then slowly raise your legs at least six inches off the floor. Open and close your legs slowly. Perform the exercises in 3 sets and each set should be done in 20 repetitions.
Fun cardio workout plan option 2- “Bent leg sit-ups”.
Lay on the floor facing the roof and raise your knees up and your feet should be flat on the floor. Position your hands at the back of your neck. Your elbows should be spread out on both sides then slowly come up to reach your knees. This should also be done in 30 minutes or until you reach your limit.
Fun cardio workout idea option 3 – “Cat-cows”.
Your hands and your knees should touch the floor; you should be facing the floor. You should probably look like a cow or a dog. In this position, your back and your belly should be relaxed. Then while looking up at the wall or anything in front of you, sway your back. Now, while exhaling, try humping your back like what a cat does when stretching. After the exhale, lower your head down in a relaxed manner. While doing the exercise, put into your mind that you should keeping your muscles as tight as possible by locking the core of your muscles.
Fun cardio workout idea option 4 – “Kickboxing”.
You can use this routine to add fun and excitement to your usual cardio workout. You can perform upper cut, overhead punches and jab punches combined with a front kick attack. It can strengthen your muscles and sharpen your self defense skills at the same time. A punching bag is the best ally to perform this exercise. Ask a trainer to show you how to do it effectively.
You can use any or all the above mentioned fun cardio workouts together with your old aerobics and cardio exercises routine but you have to ensure that you don’t overdo yourself to avoid overstressing your muscles. Remember that when a portion of the body is overstressed, it will affect the other muscle groups in performing at its best on the next workout schedule. Just make sure to perform exercises in moderation even if you’ll a new set of exercises to keep your workout fun and exciting. Check out heart monitor watch or Forerunner 405CX for more cardio options.
Weight Loss Cardio Kick
Includes a 16-page booklet of creative salad recipes from Cooking Light! Burn calories, increase your metabolism, and lose weight! This program provides everything you need to lose weight–and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want–fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you’ll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout. You don’t have to be a black belt to perform the moves–we’ve broken them down in a tutorial segment to teach the proper technique. Plus, since healthy eating boosts weight loss, we’ve included tips and recipes from Cooking Light, the magazine dedicated to help
For more fun cardio workout ideas.
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Power Body: Fit to Dance with Christi Taylor (Cardio Workout)
- Total Body Fitness DVD released 2008
- Recommended equipment: one step, 5-8 lb. weights, and a towel or mat
- Intermediate level (can be modified for beginner or advanced)
- 70 minutes (can be broken up for shorter workouts if desired)
You ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation. Christi s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love so
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10 Minute Solution – Kickbox Bootcamp
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused “get-you-going” segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective
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