If you are trying to get massive biceps you need to start doing supersets when training your arms. You don’t need a lot of fancy equipment do get a great bicep workout. I recently started doing supersets for my chest workouts using standard olympic weight benches and got some amazing results. For the last 6 weeks I have done a superset bicep workout that has literally added over an inch to my arms.
Supersets are an efficient way to increase the intensity off your biceps training. Most people get into a rut with their bicep workouts and hit a plateau. It is important you shock your muscles to stimulate growth. Your body will simply not grow if you do not force it to. Throw in some solid super sets and take your bicep workout to the next level. You won’t regret it after you see the results.
Your body is very good at adapting to whatever workout you do routinely. Supersets will help you break through this adaptation phase you have been stuck in with traditional straight sets. To make sure we are all on the same page a super set is performing two consecutive moves back to back with no rest in between them.
Here is a great bicep superset workout that will shock your arms into new growth.
Superset 1
Standing Barbell Curl 3 sets 8, 10, 12
Standing Alternating Dumbbell Curl 3 sets 12, 15, 20
Superset 2
Preacher Curls 3 sets 8, 10, 12
Incline Dumbbell Curl 3 sets 12, 15, 20
Superset 3
Hammer Curls 3 sets 8, 10, 12
Reverse Curls 3 sets 12, 15, 20
This is a very hard and powerful bicep workout that will destroy your arms like nothing else you have tried. It is crucial you choose the right weight. Complete reps to near failure. As soon as you complete your reps immediately start your next exercise. Rest for 2 minutes then repeat the 3 supersets. Learn more about building muscle from the pros at weightbenchdepot.com