Most of us crave for that perfect figure so that we can pull off that stunning dress that we just noticed at the mall. If you are a woman, you crave to get more of your partner’s attention than Brad Pitt! However, given the hectic schedules that most of us have, going to the gym or machine- training at home may not always be an option. Jogging is therefore, the preferred form of exercise for most. This is a simple way to stay fit and burn all those distasteful calories.
Moreover, jogging does not require any knowledge of exercise techniques or equipments. All you need to do is run which we are all pretty efficient at given the rat race of a life that we lead today. However, many of us may not have the time to go for long jogs. The number of calories required might hence not be burnt. In such a situation, it is important that for all of us to follow proper jogging techniques. Here are a few techniques that might help make short jog more effective.
Make Your Jogging More Effective
1. Interval running
If you have about thirty minutes to spare for your jog then the best technique to use would be interval running. This involves sprinting the fastest that you can for a short period of time and then slowing down for half that time.
Please note that slowing down in no way means stopping. For example, if you sprint for 20 seconds then you can lower your speed for the next 10 seconds before resuming your sprint. While running intervals remember to be true to yourself as the exercise might not be very fruitful otherwise. The key is to run the fastest that you can even if at the end of 30 minutes the most you can manage is just a slow jog.
2. Tempo Run
If you have about 40 minutes in hand then a tempo run might be your best bet. This technique pushes you to your limits and gives you a fair idea of your endurance level. You first need a thorough warm up session of about 10 minutes following which you need to get into a steady jogging speed which you can keep up for about 30 minutes. Note that you have to run in the same speed for the entire 30 minutes. Once that is done, have a cool down jog for about 5 minutes and you will have burnt all the required calories for the day.
Uphill Running
3. Uphill Running
If you employ this technique for about 20 minutes, it can burn as many calories as an hour long jog. This is a very scientific way of jogging in the morning. When you are going uphill, you not only exercise your leg muscles but pull your own weight with each step. This activates a lot of muscles in your body and helps in quicker reduction of fat. To prevent exhaustion and also get best results, use this technique with a combination of interval running. Jog slowly down the hill to catch your breath and start again.
An important thing to remember while doing any kind of jogging however, is to keep a bit of spare time for warm up and stretching as you may develop cramps otherwise.
Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, diet pills, anti-aging, and HGH related topics.
The Beginning Runner’s Handbook: The Proven 13-Week Walk-Run Program
At the core of this popular guide is “the program” — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.
New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.
List Price: $ 18.95
Price:
Sony Active Style Headphones with Soft Loop Hangers for All MP3, MP4, iPod, iPhone, Portable CD, Tape, Cassette Audio Players – Designed for Jogging, Walking, Exercising & Bike Riding
- Serious activities require serious gear.
- Newly developed soft loop hangers prevents dropping off the ear and fit a wide range of ear sizes, as well as, provide a comfortable fit.
- Compatible with Most MP3, MP4, MP5, iPod, iPhone, CD, Tape, Cassette, Audio Players
- Great for Jogging, Exercising, Biking, Hiking, Or any other Activities
- Handy cord clip for unfettered activity – Lightweight clip-on style (Vertical in the ear) – 3.9ft cord and clip to secure the cord
- These loop-hanger earbuds are great for listening to music during intense workouts without worrying about the earbuds falling out.
Serious activities require serious gear.
These loop-hanger earbuds are great for listening to music during intense workouts without worrying about the earbuds falling out.
This vertical, in-the-ear active style headphones makes it easy to add a heart-pumping soundtrack to whatever you may be doing.
The soft loop hangers fit comfortably over your ear and allow you to play hard without fear of unexpected earbud drop-out.
There’s also a handy cord clip for unfettered activity.
Newly developed soft loop hangers prevents dropping off the ear and fit a wide range of ear sizes, as well as, provide a comfortable fit.
Lightweight clip-on style (Vertical in the ear)
3.9ft cord and clip to secure the cord
Cord Length (Approx.) : 2ft single sided, 2ft extension cord also supplied
Weight (Approx.) : .46 Oz. (13g) Without Cord
Diaphragm : PET
Type : Open air, Dynamic
Power Handling Capacity : 50mW (IEC)
Design : Earbud List Price: $ 19.99 Price:
Multi Function New Heart Rate Monitor Watch from GSI – For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK3555 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There! List Price: $ 129.99 Price: GSI Super-Quality All-In-One Waterproof Exercise Monitoring System With Built-In USB Interface – Heart Rate Monitor Watch, 3D Sensor – Transmitter Chest Belt – Measures Distance, Speed, Steps, Calories and Fat – For Running, Jogging and Walking – Upload Data to Computer – Alarm and Stopwatch Functions
