In your fitness program, you are bound to encounter the plateau effect. This is when you no longer see good progress in your quest to lost fat or to gain muscle mass. The important thing to do is to have a weekly assessment if you did everything you were supposed to do.
Food is one area where you should pay close attention to. A good diet works hand in hand with a good fitness program for you to achieve your objectives. You can’t justify eating unhealthy foods by saying it will not impact negatively on your objective to gain muscle fast.